Mental Health

The NHS Wellbeing Service (IAPT - Improving Access to Psychological Therapies)

The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of online workshops, talking therapies, employment support, peer support and social activities.

Telephone: 0300 123 1503

Website: www.wellbeingnands.co.uk

Combat Stress

Combat Stres is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

Telephone: 08001 381 619

Text: 07537 404 719

Website: www.combatstress.org.uk 

Email: helpline@combatstress.org.uk

Norfolk LGBT+ Project

Norfolk LGBT+ Project aims to relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.

Telephone: 01603 219 299

Website: www.norfolklgbtproject.co.uk

Email: info@norfolklgbtproject.co.uk 

SOS Bus

The SOS Bus is a first point of contact for anyone visiting Norwich’s pubs and clubs between 21:30 – 03:30, Friday or Saturday nights whose well-being is threatened by illness or injury, emotional distress or other vulnerability.

Telephone: 07833 505 505

Website: www.voluntarynorfolk.org.uk

Cromer Headspace

C.O.A.P.S. (Cromer OCD & Anxiety Peer Support) working in partnership with OCD Action’s project, ‘Better Together’. Meetings are held fortnightly on a Thursday.

Telephone: 07856 549330

Website: coapsgroup.wixsite.com

Email: COAPSgroup@gmail.com

Facebook: www.facebook.com/CromerNorfolk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Telephone: 0800 585 858

Website: www.thecalmzone.net

Eating Matters - Eating Disorders Counselling Service

Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community.

Telephone: 01603 767 062 

Website: www.eatingmatters.org.uk 

Email: eatingmatters@norfolkeda.org.uk 

SANE

SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

Telephone: 020 3805 1790 

Website: www.sane.org.uk

Email: info@sane.org.uk

The Norwich Centre

The Norwich Centre offer professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service. 

Telephone: 01603 617 709

Website: www.norwichcentre.org

Email: info@norwichcentre.org

Norfolk and Waveney Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

The phone line is open Monday to Friday between 9:00am – 3:00pm (except for bank holidays). Press option 1 to speak to one of the Recovery Triage Operatorswho will support you to find the service or intervention that is right for you. Or, if you have a question about the support you are currently receiving or need to check on the status of your referral, the Triage Operators are there to help.

Website: www.norfolkandwaveneymind.org.uk

Telephone: 0300 330 5488

Email: rictriage@norfolkandwaveneymind.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org