The NHS Wellbeing Service (IAPT - Improving Access to Psychological Therapies)
The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of online workshops, talking therapies, employment support, peer support and social activities.
Telephone: 0300 123 1503
Combat Stres is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
Telephone: 08001 381 619
Text: 07537 404 719
Norfolk LGBT+ Project
Norfolk LGBT+ Project aims to relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.
Telephone: 01603 219 299
The SOS Bus is a first point of contact for anyone visiting Norwich’s pubs and clubs between 21:30 – 03:30, Friday or Saturday nights whose well-being is threatened by illness or injury, emotional distress or other vulnerability.
Telephone: 07833 505 505
C.O.A.P.S. (Cromer OCD & Anxiety Peer Support) working in partnership with OCD Action’s project, ‘Better Together’. Meetings are held fortnightly on a Thursday.
Telephone: 07856 549330
Free anonymous online chat for young people to discuss your mental health issues.
Campaign Against Living Miserably (CALM)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Telephone: 0800 585 858
Eating Matters - Eating Disorders Counselling Service
Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community.
Telephone: 01603 767 062
SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.
Telephone: 020 3805 1790
The Norwich Centre
The Norwich Centre offer professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service.
Telephone: 01603 617 709
Norfolk and Waveney Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
The phone line is open Monday to Friday between 9:00am – 3:00pm (except for bank holidays). Press option 1 to speak to one of the Recovery Triage Operatorswho will support you to find the service or intervention that is right for you. Or, if you have a question about the support you are currently receiving or need to check on the status of your referral, the Triage Operators are there to help.
Telephone: 0300 330 5488